fitness tips

We've created some very helpful videos with fitness professionals and we've organized them based on skill level. Check them out below!




Back to Resources Index
personal trainer, vivian

Beginner Fitness Tips:

There are exercises designed for people who are new to fitness. No previous experience is required. These videos can help you get started.

Beginner - Part 1


×

Beginner - Part 2


×

Beginner - Part 3


×

Beginner - Part 4


×
personal trainer, bill

Intermediate Fitness Tips:

These tips are for people who have experience exercising, but still might need some tips and help along the way.

Intermediate - Part 1


×

Intermediate - Part 2


×

Intermediate - Part 3


×
personal trainer, leah

Advanced Fitness Tips:

These tips are for people who are experienced with personal fitness and might just be looking for some new exercises to spice up your routine.

Advanced - Part 1


×

Advanced - Part 2


×

Advanced - Part 3


×

Advanced - Part 4


×